MOVEMENT RECREATION CULTURE

RECOVERY ROOM

Recovery is just as important as training, and the Recovery Room at MRC is designed to help you reset, recharge, and come back stronger. With access to a sauna, ice bath, it’s the perfect space to support muscle recovery, reduce soreness, and improve overall well-being. Whether you’re winding down after a tough session or prioritising self-care, the Recovery Room has everything you need to keep your body feeling its best.

Memberships

MRC Premium members get unlimited use of the sauna and ice bath, making recovery a regular part of their routine.

Need more recovery?
A variety of massages are available separately with our expert therapist.

The Recovery Room is available for private bookings, giving you exclusive access to the sauna and ice bath without distractions. Perfect for unwinding solo or recovering with a friend.