Opening Times
Monday - 6am - 10pm
Tuesday - 6am - 10pm
Wednesday - 6am - 10pm
Thursday - 6am - 10pm
Friday - 6am - 10pm
Saturday - 8am - 8pm
Sunday - 8am - 8pm
Get Fit, Stay Active, and Improve Your Overall Health with MRC Membership!
At MRC, we believe that physical and mental health go hand in hand. That's why we offer a variety of classes focused on the four key elements of wellness: strength, stretch, mobility, and cardiovascular health. Our goal is to help you maintain joint, muscle, and heart health, and to preserve your freedom of movement for as long as possible.
When you join MRC, you'll also receive a FREE weight training program to help you reach your fitness goals. Our community of supportive and motivated individuals has grown significantly over the last 18 months, and we're dedicated to helping you achieve your best health.
We know that cost and confidence can be barriers to getting fit and staying active. That's why we strive to make our classes affordable and welcoming to everyone. With MRC membership, you'll have access to a range of fitness options at a price that works for you.
Join us and start your journey to better health today!
"It's a decade of devotion, it's hard to stop the movement when i'm already in motion." - Russ
MRC Weekly Classes
A variety of classes including strength, stretch, aerobic fitness and mobility.
Monday
06:00 - Stretch!
Tuesday
06:00 - Stretch!
18:00 - Chin Ups!
Wednesday
07:00 - Stretch (w/ May)
Thursday
18:00 - Dips!
Friday
06:00 - Stretch!
10:00 - Stretch (w/ May)
Saturday
17:00 - Core!
Sunday
10:00 - Mobility!
We have other classes such as Contemporary Dance, Yoga, Hand-Balancing and Gymnastic Rings.
These classes are FREE to members and NON-MEMBERS but priority to members.
10 maximum per class!
"We don't stop playing because we grow old,
we grow old because we stop playing." - George Bernard Shaw
NEW APP COMING SOON!
For training programmes including flexibility, strength, mobility and various skills, keep an eye out for the app release!
