NO CONTRACT MONTH TO MONTH
Membership Options
£360 per year OR £36 per month
We come to PLAY
Your MRC membership includes classes based around the 4 things we consider to be a vital part of physical and mental health.
Strength, Stretch, Mobility and your Cardio Vascular System. All of our classes are to expose you to lots of different things to maintain joint health, muscle health, heart and lung health and maintain as much freedom in your movement as possible for as long as we can. Longevity!
We also give our members a FREE weight training programme just for signing up! We are proud of the community of people we have grown over the last 7 months and will continue to strive for your health. There are many barriers to fitness and exercise. Affordability and confidence being high in the list. We like to think we have both of them covered.
"It's a decade of devotion, it's hard to stop the movement when i'm already in motion." - Russ
MRC Weekly Classes
A variety of classes including strength, stretch, aerobic fitness and mobility.
Monday
06:00 - Stretch!
20:00 - Pull Ups!
Friday
06:00 - Mobility!
Thursday
19:00 - Pistol Squat!
These classes are FREE to members. Payable £4 per class for non-members.
Wednesday
06:00 - Stretch!
20:00 - Dips!
Sunday
10:00 - Mobility!
Saturday
17:00 - Core!
"We don't stop playing because we grow old,
we grow old because we stop playing." - George Bernard Shaw
Any fool can know. The point is to understand. – Albert Einstein
