PERSONAL TRAINING

PERSONAL TRAINING

PERSONAL TRAINING

PERSONAL TRAINING

PERSONAL TRAINING

PERSONAL TRAINING

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Welcome to Movement Recreation Culture

A place for movement, recovery, and community.
Train, play, or unwind. You'll find space to do it your way.

MEMBERSHIPS
TRAINING PORTAL

WE  COME  TO

WHAT WE OFFER

A fitness gym with various workout equipment including benches, weights, and a weightlifting rack. There is a blue agility mat in the center of the room, and a flat-screen TV mounted on the wall displaying a workout video.
Blue circular icon with white painterly-style dumbbell symbols, representing weightlifting or strength training.

GYMNASIUM

Our gym has everything you need for a solid training session. Resistance machines and free weights to a dedicated gymnastics space, it’s all here for you to use at your own pace.

A small room with wooden walls and a glass door leading to a sauna. To the left, there is a light blue Lumni recovery tub with a black strap, on a black mat on wooden floor.
Close-up of a blue tennis ball with white fuzzy lines.

REHAB

Where holistic healthcare meets evidence-based practice.

A medical examination room with a massage table, a brown armchair, and informational posters on the walls about health topics, a small window with a snowy scene outside.
Illustration of a three-step process involving torn paper pieces, arrows indicating the sequence, and a blue background.

RECOVERY

Sauna, ice bath and massage for full recovery

A man with tattoos performing a handstand on a wooden box in a gym or fitness studio.
Digital glitch art featuring two white circle ring shapes hanging from white vertical lines on a blue background.

MRC MEMBERS AREA

Learn the basics of a Chin Up, Dip, Pistol Squat, L-Sit and Thoracic Bridge through follow along programmes and videos.

Membership Plans

Two men in a gym or fitness room, one lifting a weight with a smile, the other standing nearby with a tattooed arm.

MRC JUNIOR

Monthly Fee: £35

✅ Full Gym (All Hours)

✅ Ages 13-15 (Please contact us about this membership before signing up)

£350/year (Save £70)

£10 Optional Sign Up Fee

    • Full Gym Access: Unrestricted access to gym facilities during all operational hours.

    • Training Guidance: Access to safe, age-appropriate training and movement options.

    • Community Support: Junior members become part of the MRC fitness community, encouraging growth, confidence, and healthy habits from a young age.

    Important Notes

    • Who Qualifies?

      • Ages 12 to 15 automatically qualify.

      • 6th formers at Ysgol Calon Cymru can continue on the Junior Membership even if they turn 16, as long as they remain in 6th form.

      • Once a 6th former finishes 6th form, they must move to a main MRC membership.

      • Anyone aged 16+ who is not in 6th form must join an MRC Basic or Premium membership.

    Why Choose This?
    This membership is designed to make fitness accessible to younger members, encouraging healthy habits and community participation. The 6th form extension ensures continuity for older students still in education.

MONTHLY

ANNUAL

People lying on mats in a gym, practicing stretching or exercises, with equipment like climbing wall, blue mats, and foam blocks in the background.

Most
Popular

MRC BASIC

Monthly Fee: £44

✅ Full Gym (All Hours)

✅ Ages 16+

✅ Basic Programmes

£440/year (Save £88)

£10 Optional Sign Up Fee

    • Full Gym Access: Unrestricted access to gym facilities during all operational hours.

    • Basic Programmes: Access to foundational fitness programmes to support strength and fitness goals.

    • 12-Week Weight Training Programme: Follow a guided weight training plan designed to build strength and overall fitness.

    Who Is It For?
    This membership is perfect for those seeking affordable gym access and structured training. It’s ideal for adults and teens aged 16+ who want simplicity and support.

MONTHLY

ANNUAL

Indoor gym equipment including a treadmill, a rowing machine, a leg curl machine, and an incline platform with weights, with windows allowing natural light.

MRC PREMIUM

Monthly Fee: £74

✅ Full Gym (All Hours)

✅ Ages 16+

✅ 9 Classes Per Week

✅ Unlimited Spa Access

✅ 1 Month Free Movesphere

✅ Premium Programmes

£740/year (Save £148)

£10 Optional Sign Up Fee

    • All MRC Basic Benefits: Full gym access,.

    • Unlimited Sauna & Ice Bath Access: Enjoy unlimited access to the sauna and ice bath, available during operational hours.

    • 1 Month Free Access to Movesphere (Value £50): Experience the Movesphere app with exclusive programmes, online support, and challenges.

    • Access to All Premium Programmes: Unlock specialised, advanced programmes designed for progressive growth, including:

      • 9-Week Running Programme

      • Bridge Progressions

      • B2R Beginner Programme

      • Leg Conditioning

      • Pistol Squat Progression

      • Front Split Progression

      • Chin-Up Training

      • Tricep Dip Programme

    Who Is It For?
    This is the all-in-one wellness experience. Members get access to all aspects of the MRC facility, spa, recovery, and personalised support. It’s designed for those seeking maximum value, personalised support, and access to the best tools for wellness and performance.

MONTHLY

ANNUAL

A shirtless man sitting on a yoga mat in a fitness studio, using his phone.
Screenshot of a mobile app named 'Movesphere,' displaying community discussion threads about movement practices, with user Jacob Baylis posting about weekly activities.
The word 'PLAY' written in bold, white, stylized letters on a black background.

Helping you through your fitness journey

Take your training beyond the gym with the Movephere App. Access expert-led programmes, track your progress, and join a community that’s with you every step of the way.

Join Movesphere
Apple App Store download button
Google Play Store logo with the text 'GET IT ON Google Play'
Group of women exercising in a gym, some lifting weights and others stretching, with a white wall and wooden floor.

It’s not just about training — it’s about having fun while you’re at it. From 8-ball pool and chess to dynamic group classes, we bring play into every part of your fitness journey.

Text in the image reads "We come to play" with the word "play" written in playful, tilted letters.

GET INVOLVED

  • Man in orange hoodie playing pool with yellow and red balls on a blue table, two men sitting in the background, one in a beige shirt and the other in a gray shirt.

    POOL CLUB

    Join the club or book a table to play.

  • Close-up of a chessboard with wooden chess pieces, focusing on the king, queen, and other pieces in the center, with blurred black pieces in the foreground.

    CHESS CLUB

    Learn, play, or challenge others at Chess Club.

  • Boxing ring with two shirtless young male boxers and a referee raising the winner's hand. The boxer on the left is wearing black and yellow shorts, and the boxer on the right is in blue shorts with red trim. There is a large digital screen in the background displaying the words "Boxing" and "Shrewsbury," with images of two fighters.

    TOUCH GLOVES BOXING

    Physical, focused boxing sessions for all levels.

  • A fitness class in a studio with a wooden floor, with an instructor standing in front of a wall with a blue crescent moon painted on it, and participants lying on exercise mats in various positions.

    CLASSES

    Join a range of classes to add variety to your routine.

  • A wooden sauna with an open door, next to a bathroom with a washing machine, a black mat on the wooden floor, and a window with a small plant and framed photo on the windowsill.

    THE OXFORD SUITE

    Relax with beauty treatments and massage therapy.

  • Young girls in black leotards performing splits and stretching during a dance class in a gymnasium.

    B2R GYMNASTICS

    Join Back To Roots Gymnastics Club. Classes for ages 4-10.

  • An elderly man practicing yoga indoors on a black mat with blue geometric patterns, balancing on his hands with one leg extended and the other bent, near a large window showing a green outdoor landscape.

    External Coaches

    Access specialised training from experienced external coaches.

FIND US

Movement Recreation Culture
Oxford Rd,
Llandrindod Wells,
LD1 6AH

Telephone: 01597 822230