MOVEMENT RECREATION CULTURE

GYMNASIUM

Our gym has everything you need for a solid training session. Resistance machines and free weights to a dedicated gymnastics space, it’s all here.

GYM FACILITIES

Built for all styles of training, our gym is fully equipped to help you get the most out of every session. We’ve got Olympic lifting platforms for strength and technique, a range of resistance machines to targe muscle groups, and an extensive selection of free weights to train on your terms.

Our cardio machines keep you moving, whether you’re warming up, cooling down, or going all out. Need space to push your endurance? Our dedicated conditioning area is designed for high-intensity training, speed work, and functional fitness.

Whatever your focus, you’ll find the right setup here.

JOIN MRC TODAY WITH MEMBERSHIPS FROM JUST £35 | VIEW PRICING PLANS

CLASSES

CLASSES AT MRC

As part of your MRC Membership, you’ll have access to a range of expert-led classes designed to improve flexibility, strength, and mobility. These include:

  • Middle Split & Front Split – Increase flexibility and range of motion.

  • MRC Methods – Functional bodyweight training for strength and control.

  • Upper Body Mobility – Improve movement and reduce restrictions.

  • Core Class – Build stability and core strength for overall performance.

We also offer specialised classes run by external coaches, including Boxing, Junior Gymnastics, Yoga, and Tap Dance. Whether you're looking to move better, get stronger, or try something new, there’s a class for you.

JOIN MRC TODAY WITH MEMBERSHIPS FROM JUST £35 | VIEW PRICING PLANS

RECOVERY

Reset, recharge, and recover in our dedicated recovery space. Sweat it out in the sauna, take an ice bath to aid muscle recovery, and freshen up in the shower room. Whether you're winding down after a tough session or prioritising recovery, we've got you covered.

MOVESPHERE

Join Jacob Baylis on your movement journey. Get personalised programs, expert guidance, and weekly support to master movement skills, build strength, and leave pain behind. Let’s get started!

GET INVOLVED

  • CLASSES

    Join a range of classes to add variety to your routine.

  • TOUCH GLOVES BOXING

    Physical, focused boxing sessions for all levels.

  • THE OXFORD SUITE

    Relax with beauty treatments and massage therapy.

  • AJ Barbers

    Fresh cuts and grooming services on site.

  • POOL CLUB

    Join the club or book a table to play.

  • B2R GYMNASTICS

    Join Back To Roots Gymnastics Club. Classes for ages 4-10.

  • External Coaches

    Access specialised training from experienced external coaches.

  • CHESS CLUB

    Learn, play, or challenge others at Chess Club.