MOVEMENT RECREATION CULTURE

GYMNASIUM

Our gym has everything you need for a solid training session. Resistance machines and free weights to a dedicated gymnastics space, it’s all here.

GYM FACILITIES

Built for all styles of training, our gym is fully equipped to help you get the most out of every session. We’ve got Olympic lifting platforms for strength and technique, a range of resistance machines to targe muscle groups, and an extensive selection of free weights to train on your terms.

Our cardio machines keep you moving, whether you’re warming up, cooling down, or going all out. Need space to push your endurance? Our dedicated conditioning area is designed for high-intensity training, speed work, and functional fitness.

Whatever your focus, you’ll find the right setup here.

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JOIN MRC TODAY WITH MEMBERSHIPS FROM JUST £35 | VIEW PRICING PLANS

CLASSES

CLASSES AT MRC

As part of your MRC Membership(s), you’ll have access to a range of expert-led classes designed to improve flexibility, strength, and mobility. These include:

  • Middle Split & Front Split – Increase flexibility and range of motion.

  • MRC Methods – Functional bodyweight training for strength and control.

  • Upper Body Mobility – Improve movement and reduce restrictions.

  • Callisthenics Class - Improve bodyweight control and strength.

  • Weight Lifting Class - Learn the basics of Hypertrophy!

  • Injury Prevention Class - Get strong and robust for your sport.

We also offer specialised classes run by external coaches, including Boxing, Junior Gymnastics, Qui Gong, and Tap Dance. Whether you're looking to move better, get stronger, or try something new, there’s a class for you.

Class Timetable
Memberships

JOIN MRC TODAY WITH MEMBERSHIPS FROM JUST £35 | VIEW PRICING PLANS

RECOVERY

Reset, recharge, and deeply restore in our dedicated recovery space at MRC — designed to help your body feel its best, day after day. Unwind in the soothing heat of our sauna, perfect for easing tension, improving circulation, and giving your mind a moment of calm. Then, if you're up for it, revitalise with an ice bath, helping reduce inflammation, speed up muscle repair, and leave you feeling refreshed and re-energised.

Finish your recovery ritual in our clean and comfortable shower room, ideal for freshening up and transitioning back into your day feeling renewed. Whether you're cooling down after a tough session, taking time for self-care, or simply prioritising your wellbeing, our recovery zone offers the perfect environment to slow down, breathe, and feel amazing.

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MOVESPHERE

Join Jacob Baylis on your movement journey. Get personalised programs, expert guidance, and weekly support to master movement skills, build strength, and leave pain behind. Let’s get started!

Join Movesphere Today

GET INVOLVED

  • CLASSES

    Join a range of classes to add variety to your routine.

  • TOUCH GLOVES BOXING

    Physical, focused boxing sessions for all levels.

  • THE OXFORD SUITE

    Relax with beauty treatments and massage therapy.

  • AJ Barbers

    Fresh cuts and grooming services on site.

  • POOL CLUB

    Join the club or book a table to play.

  • B2R GYMNASTICS

    Join Back To Roots Gymnastics Club. Classes for ages 4-10.

  • External Coaches

    Access specialised training from experienced external coaches.

  • CHESS CLUB

    Learn, play, or challenge others at Chess Club.