MOVEMENT RECREATION CULTURE

GYMNASIUM

Our gym has everything you need for a solid training session. Resistance machines and free weights to a dedicated gymnastics space, it’s all here.

A gym with various exercise equipment, including weights, benches, and cardio machines, in a well-lit room with large windows.

GYM FACILITIES

Built for all styles of training, our gym is fully equipped to help you get the most out of every session. We’ve got Olympic lifting platforms for strength and technique, a range of resistance machines to targe muscle groups, and an extensive selection of free weights to train on your terms.

Our cardio machines keep you moving, whether you’re warming up, cooling down, or going all out. Need space to push your endurance? Our dedicated conditioning area is designed for high-intensity training, speed work, and functional fitness.

Whatever your focus, you’ll find the right setup here.

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Gym area with dumbbells on racks, a padded workout bench, a barbell, and weight plates, with a blue mat on the floor.
Empty boxing gym with black punching bags, a treadmill, and banners on the wall.
Three upright exercise bikes lined up indoors near a plain wall, with black seats and handles, featuring the word "Spin" on the frames.

JOIN MRC TODAY WITH MEMBERSHIPS FROM JUST £35 | VIEW PRICING PLANS

People exercising on gymnastic rings in a gym.

CLASSES

CLASSES AT MRC

As part of your MRC Membership(s), you’ll have access to a range of expert-led classes designed to improve flexibility, strength, and mobility. These include:

  • Middle Split & Front Split – Increase flexibility and range of motion.

  • MRC Methods – Functional bodyweight training for strength and control.

  • Upper Body Mobility – Improve movement and reduce restrictions.

  • Callisthenics Class - Improve bodyweight control and strength.

  • Weight Lifting Class - Learn the basics of Hypertrophy!

  • Injury Prevention Class - Get strong and robust for your sport.

We also offer specialised classes run by external coaches, including Boxing, Junior Gymnastics, Qui Gong, and Tap Dance. Whether you're looking to move better, get stronger, or try something new, there’s a class for you.

Class Timetable
Memberships

JOIN MRC TODAY WITH MEMBERSHIPS FROM JUST £35 | VIEW PRICING PLANS

Indoor space showing a wooden sauna with glass door, wooden flooring, and a corner of an inflatable hot tub in the foreground. Walls have framed artwork and a hallway leads to another room.

RECOVERY

Reset, recharge, and deeply restore in our dedicated recovery space at MRC — designed to help your body feel its best, day after day. Unwind in the soothing heat of our sauna, perfect for easing tension, improving circulation, and giving your mind a moment of calm. Then, if you're up for it, revitalise with an ice bath, helping reduce inflammation, speed up muscle repair, and leave you feeling refreshed and re-energised.

Finish your recovery ritual in our clean and comfortable shower room, ideal for freshening up and transitioning back into your day feeling renewed. Whether you're cooling down after a tough session, taking time for self-care, or simply prioritising your wellbeing, our recovery zone offers the perfect environment to slow down, breathe, and feel amazing.

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MOVESPHERE

Join Jacob Baylis on your movement journey. Get personalised programs, expert guidance, and weekly support to master movement skills, build strength, and leave pain behind. Let’s get started!

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GET INVOLVED

  • Group of adults participating in a fitness class, lifting weights overhead in a gym or studio with wooden floors and a whiteboard.

    CLASSES

    Join a range of classes to add variety to your routine.

  • Two young male boxers stand in a boxing ring with a referee. The boxer on the left is shirtless, wearing black and green boxing shorts, with his right arm raised by the referee. The boxer on the right is shirtless, wearing blue and red boxing shorts, with his right hand pointing outward. The background features a large digital screen displaying images of boxers and the words "Boxing" and "Shrewsbury." Bright lights illuminate the scene, and there are colorful decorations, including butterfly and animal figures, around the ring.

    TOUCH GLOVES BOXING

    Physical, focused boxing sessions for all levels.

  • A person receives a massage from a massage therapist in a massage room with wood-paneled walls.

    THE OXFORD SUITE

    Relax with beauty treatments and massage therapy.

  • Logo for AJ Barbers, a male grooming business in Llandrindod Wells, established in 2018, featuring crossed arrows and a circular border with text.

    AJ Barbers

    Fresh cuts and grooming services on site.

  • A man in an orange hoodie is playing pool, aiming to hit the balls on the table. Two men are watching, one seated at a table and the other sitting on a chair in the background.

    POOL CLUB

    Join the club or book a table to play.

  • Young girls practicing gymnastics splits in a dance studio or gym with blue wall.

    B2R GYMNASTICS

    Join Back To Roots Gymnastics Club. Classes for ages 4-10.

  • An elderly man practicing yoga indoors on a black mat with blue patterns, balancing on his hands with his legs extended outward, near a large window with a view of green trees and a wooden deck.

    External Coaches

    Access specialised training from experienced external coaches.

  • A close-up of a chessboard with wooden chess pieces in the starting position, with some pieces blurred in the foreground.

    CHESS CLUB

    Learn, play, or challenge others at Chess Club.