top of page

What will the app offer?
Front Split Programme
Middle Split Programme
Bridge Programme
MRC Methods Programme
Chin Ups Programme
Dips Programme
Pistol Squat Programme
Muscle Up Programme
Handstand Programme
L-Sit Programme
Side Lever Programme

Front Lever Programme


Monthly Online Stretch Classes
Monthly Online Bodyweight Strength Classes
Monthly Movement Class


Why should I?
Because, you can. The best reason to move, is because you can. We move because we know that it's an important part of our life. Without it, we ache and develop pains.

Okay, how much?!
For just £0 you can get access to this app. With lots and lots of free content, you will surely find something you enjoy in there.



bottom of page