About
Welcome to our 12-week Body Building Programme, designed to offer a structured yet flexible approach to building both strength and muscle mass. From week to week, you'll focus on various muscle groups, employing a blend of exercises to target your body comprehensively. Whether you're new to bodybuilding or looking to elevate your training, this plan is tailored to suit all levels.
You can also join this program via the mobile app.
Instructors
Price
Free
Share
Already a participant? Log in