MOVEMENT RECREATION CULTURE

OUR TEAM

MRC is built on community, and our team is at the heart of it. From expert coaching to rehabilitation, recovery, and local businesses working alongside us, we’ve created a space that brings people together.

THE MRC TEAM

Founded in 2022 by three directors who wanted to build something different, MRC is a gym that puts people first. What started as a vision for a better training space in Mid Wales has grown into a thriving community where movement, health, and play come together.

BACK TO ROOTS

Rehabilitation should be more than a checklist—it needs to fit into real life. Back to Roots bridges the gap between holistic healthcare and evidence-based practice, making recovery something people actually stick with.

OXFORD SUITE

A space designed for relaxation and recovery. Offering a range of massage and beauty therapy treatments, the Oxford Suite provides a chance to reset and recharge. Whether you’re looking for deep tissue massage to aid recovery or a calming treatment to unwind, you’ll find expert care in a welcoming environment.

Jacob

Personal Trainer

Martin

Head Coach

Callie

Gymnastics Coach

Sarah

Receptionist

Owen

Assistant Coach

Rachel

Personal Trainer

Dawn

Cook

Luke

Rehab Specialist

Stuart

Therapist