MOVEMENT RECREATION CULTURE
OUR TEAM
MRC is built on community, and our team is at the heart of it. From expert coaching to rehabilitation, recovery, and local businesses working alongside us, we’ve created a space that brings people together.
THE MRC TEAM
Founded in 2022 by three directors who wanted to build something different, MRC is a gym that puts people first. What started as a vision for a better training space in Mid Wales has grown into a thriving community where movement, health, and play come together.
Director
Director
Director
Cook
Gym and Conference Assistant
TOUCH GLOVES BOXING CLUB
A family-run boxing club based at MRC, offering training for all levels, from beginners to competitive fighters. With regular classes, sparring sessions, and events, Touch Gloves brings the spirit of boxing to the community. For more details, visit their website.
Head Coach
Assistant Coach
BACK TO ROOTS
Rehabilitation should be more than a checklist—it needs to fit into real life. Back to Roots bridges the gap between holistic healthcare and evidence-based practice, making recovery something people actually stick with.
Rehab Specialist
Gymnastics Coach
OXFORD SUITE
A space designed for relaxation and recovery. Offering a range of massage and beauty therapy treatments, the Oxford Suite provides a chance to reset and recharge. Whether you’re looking for deep tissue massage to aid recovery or a calming treatment to unwind, you’ll find expert care in a welcoming environment.
Therapist
AJ BARBERS
Quality male grooming from experienced barbers who know their craft. Whether you need a sharp cut, a fresh fade, or just a tidy-up, AJ Barbers delivers top-level service with a laid-back feel. Located inside MRC, it’s the go-to spot for a clean look with no hassle.
Owner/ Barber
Barber