What You’ll Get

• 3 Coached Sessions per week (Push, Pull, Legs)

  • Monday: 5am - 6am (Push) 

  • Tuesday: 5am - 6am (Pull) 

  • Friday: 5am - 6am (Legs)

• 1 Free Sauna Session per week

• Personalised Nutrition Plan

• Training Plan for off-days

• Full-time Support (group and personal chats)

• Weekly Check-Ins (in-person/online)

• Access to Movesphere App

• Chance to win 2 x cash prizes (equivalent to a year’s membership)

Key Information

• Start Date: 1st February

• Sign-Up Deadline: 10th January

• Group Size: Maximum 16 participants

• Location: Movement Recreation Culture, Llandrindod Wells

Pricing Options

£600 Package

Includes:

• Personalised Nutrition Plan

• 1 Free Sauna Session per week

• Full-time Support

• Weekly Check-ins

• Access to Movesphere App

£300 Package

Includes:

• 3 Coached Sessions per week

• Basic Nutrition Advice

• Weekly Check-ins

Prize

2 x FREE 12 Month MRC Memberships