top of page

Get Strong and Fit: Choosing the Right Weightlifting Approach as a Beginner

Are you new to weightlifting and trying to figure out the best way to build strength and tone your muscles? If so, you might be wondering whether it's better to lift heavy weights or light weights. While both approaches have their benefits, there are some key differences to consider.

Lifting heavy weights, also known as low-rep, high-intensity training, involves using heavier weights and fewer reps (usually around 1-6 reps per set). This type of training is designed to increase strength and build muscle mass. Because the weights are heavier, the muscles have to work harder to lift them, which can stimulate growth and strength gains.

On the other hand, lifting light weights, also known as high-rep, low-intensity training, involves using lighter weights and higher reps (usually around 12-20 reps per set). This type of training is often used to improve endurance and tone the muscles, rather than necessarily building strength or size. Because the weights are lighter, the muscles don't have to work as hard to lift them, which means the focus is more on endurance and fatigue resistance.

So which is better for beginners? Both heavy and light weightlifting have their benefits and can be effective for different goals. If you're just starting out, it's a good idea to begin with light weights and gradually increase the intensity as you get stronger. This will help you build a solid foundation and reduce the risk of injury. It's also important to use good form and technique when lifting, regardless of the weight you're using.

As you progress, you can experiment with different weights and rep ranges to find what works best for you and your goals. Mixing up your routine can help keep things interesting and challenging, and can help you see continued progress and results.

In conclusion, whether you lift heavy or light weights (or a combination of both) is ultimately up to you and your goals. The key is to find a weightlifting routine that you enjoy and that helps you reach your fitness goals. If you're ready to start your weightlifting journey and build the strength and muscle tone you've always wanted, join us at Movement Recreation Culture in Oxford Road, Llandrindod! Our expert coaches will help you develop a personalised weightlifting routine that is tailored to your goals and fitness level. Plus, with a range of classes including yoga, contemporary dance, and massage therapy, we have something for everyone. Don't wait any longer - visit or call 01597 435505 to learn more and join today.

32 views0 comments


bottom of page