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Ben Espartosa
Self defence:

Learn to defend yourself in simple but effective ways, using items in your person as well as empty handed, with techniques from a variety of martial schools. Takes downs and throws, locks and strikes all designed for self preservation. This is a non competitive class that invites all people aged 16 and above from any walk of life that wishes to learn an important life skill. All you need is an open mind and a willingness to learn, but no level of fitness is required.

“This can be a difficult topic for many, but by bringing a sense of fun and community, we can become more confident in harsh situations. Let’s make the world a safer place together.”

Book Below